The Pilates Method is an intricately-layered system of progressive strength-building, designed nearly 100 years ago by German-born fitness pioneer Joseph Pilates. Based on the primary principle of uniform development of the body, these unique exercises aim to strengthen your body, energize your mind, and revitalize your spirit. Because quality of movement is valued over quantity of repetitions, it is the most efficient and effective way to carry exercise into your daily life.

During World War I Joseph Pilates supplemented his mat exercises by developing specialized equipment using bed springs to help rehabilitate bedridden soldiers. Unlike weight training, in which a set amount of weight is lifted, the springs of Pilates apparatus give progressive resistance, which is how muscles are used in real life. The mat and equipment work compliment each other and the best results come from practicing both. Like yoga, Pilates emphasizes awareness, breath, and alignment. However, Pilates focuses on how you move your body, and by using equipment, you are assisted in acheiving movements that you may not be ready to attempt on your own.

The process of learning your body through Pilates is a lifelong, worthwhile effort that takes attention, consistency, and commitment—much like learning a musical instrument. As a reward, every day of your life is better as your posture improves and your endurance increases. What could be more important than investing in the longevity of your mind, body, and spirit?